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FREE WORKOUTS

Looking to transform your ordinary into extraordinary?

  • Free Workouts, Swimming Workouts

Advanced Swim Workout

Intensity Swim Workout Advanced Swim Workout Most swimmers have a hard time finding their different...

  • 2 min read
  • Cycling Workouts, Free Workouts

Bike Workout

WOTW: Workout of the week Bike Workout This cycling workout is designed to improve endurance...

  • 2 min read
  • Free Workouts, Swimming Workouts

One-Hour Workout: Swim Speed and Strength

Ready to find your top-end swim fitness? This week’s workout will help. One-Hour Workout: Swim...

  • 1 min read
  • Free Workouts, Running

Endurance & Speed Run Workout

Endurance & Speed Run Workout This run workout will increase endurance and leg speed. It...

  • 1 min read
  • Free Workouts, Running

Zone 2 Endurance Run Workout

Zone 2 Endurance Run Workout Intro to the workout: This Zone 2 Endurance Run Workout...

  • 2 min read
  • Free Workouts, Running

Ironman Coach: Do You Need One to Complete an Ironman?

With a good coach, you’re getting more than peace of mind that your training is...
  • 4 min read
  • Free Workouts, Running

One-Hour Workout – From the World’s Top Long Course Coach

A Run Workout from the World’s Top Long Course Coach Dan Lorang who’s guided two...
  • 1 min read
  • Free Workouts, Running

Treadmill Hill Pyramid Quick Set

Short on time? Knock out this killer treadmill set for speedy aerobic activation....
  • 1 min read
  • Cycling Workouts, Free Workouts

Wind-Trainer – Steady State Training Build Up #1

Use power numbers as your first choice, otherwise, you can use heart rate or perceived...
  • 1 min read

First-time IRONMAN, Cairns

“He believed in my goal from the start… I just completed my first IRONMAN at Cairns.”

Zak

Kingscliff Triathlon

“Started out not able to run 5 minutes continuously… to completing Kingscliff Tri.”

Michael Cowling

First IRONMAN 70.3

“Stu took me to my first 70.3 and I exceeded all my expectations by over 20 minutes.”

Richard Young