10 min. easy swim
2 x 25 fast (optional paddles)
1 x 50 easy
1 x 50 fast (optional paddles)
2 x 25 easy
8 x 100 as 2 @ 7/10 RPE, 2 @ 8/10 RPE, 2 @ 9/10 RPE, 2 @ 10/10 RPE – 30 sec. rest between each 100
8 x 75 as 2 @ 7/10 RPE, 2 @ 8/10 RPE, 2 @ 9/10 RPE, 2 @ 10/10 RPE – 20 sec. rest between each 75
8 x 50 as 2 @ 7/10 RPE, 2 @ 8/10 RPE, 2 @ 9/10 RPE, 2 @ 10/10 RPE – 10 sec. rest between each 50
200 easy swim
If you’re ready to take your training to the next level with dedicated triathlon coaches who want to see you succeed in your chosen event, get in touch with ReadyToTri. With over 12 years experience as athletes ourselves, and 5 years helping athletes prepare for their triathlon, we’re the support system you need to reach the next level.
To get started with a top-class triathlon coach in Brisbane or beyond, contact ReadyToTri today.
"*" indicates required fields
Helping people compete in triathlons and running events so
they can become confident, healthy, fit, and a role model.
© 2022 ReadyToTri | All Rights Reserved.
Developed by Rise SEO - Web Design & SEO Brisbane