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Ironman 70.3 Sunshine Coast – Blog V

Welcome to the pointy end!

Climbing Hills for Triathlons

Training for Climbing Hills

Seated and Standing Climbing Mechanics to Ride Uphill Faster

A cyclist’s speed going uphill is the product of power, weight, and technique.

The Benefits of Running Naked

Why ditching the GPS watch – but not your Running Heroes app obviously – might be your fast track to running better.

Ironman Coach: Do You Need One to Complete an Ironman?

With a good coach, you’re getting more than peace of mind that your training is on track.

Strength Training: Why All Endurance Athletes Should Go to the Gym

As endurance athletes, we are training our bodies to be the most efficient as they possibly can be.

Want Speed? Slow Down!

Training slow has always been considered a sign of weakness or laziness.

Ironman 70.3 Sunshine Coast – Blog III

Can’t we just run all the time?

The Performance Benefits of Lactate Threshold Testing and Training

The Performance Benefits of Lactate Threshold Testing and Training

Ironman 70.3 Sunshine Coast – Blog II

Sometimes it’s not about who has more talent; it’s about who’s hungrier.

The Top 5 Reasons You Need an Online Triathlon Coach

Not only do online coach-athlete relationships work, but they also provide a service that allows their athletes to get the most out of themselves.

Ironman 70.3 Sunshine Coast I Am Coming for You

I didn’t lose 92kgs to sit on the sidelines of life anymore…

Open Water Swim Panic: A Step by Step Guide

A proven five step guide triathletes can use to prevent Open Water Swim Panic and anxiety for their next triathlon.

Cycling Power Secrets

How to Increase and understand it so you can apply if effectively.

How To Get the Most Out of Your Swim Equipment

The biggest advantages of using equipment are the ability to mix up you’re training all while working on improving technique, efficiency, and increasing swimming strength.

Why You Should Do Strides After Your Run

Doing a few quick sprints after your easy run can help you get stronger and faster.

How To Handle Common Triathlon Issues That Can Disrupt Your Race

An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes are essential for a number of functions in the body.

How to Climb Every Hill

Does your effort on inclines to stay fresh through the finish.

How To Conquer Your Open Water Swimming Struggles

For most triathletes, swimming is their number-one nemesis. It can be especially challenging when triathletes have to swim in open water.

Caffeine for Endurance Athletes and Ultrarunners

How much benefit do we get from caffeine?

Everything You Need to Know About Electrolytes

An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes are essential for a number of functions in the body.

Strategies to Help You Develop Mental Toughness During Races

As triathletes and runners, we’re always looking for that extra edge

Want to Run a 25 Minute 5K/Park Run? – A Complete Guide + Training Guide

You may have run your first 5K/Park Run just for fun, without caring about your pace, but have done a few more and enjoyed seeing your time improve.

Motivation Through Music

Your favorite songs to create your playlist!

What is Bike Cadence?

As endurance athletes, we are training our bodies to be the most efficient as they possibly can be.

5 Reasons You Can’t Run Faster

Lets decode the mysteries behind why our legs turn to lead and our will seems to vanish.

Staying in the Moment When Racing & Training

Increasing your mental strength will pay dividends – not only in your triathlon and running but in life in general as well.

Alexander Technique: What it is and How it Can Help Athletes

How the Alexander Technique can help triathletes get faster, perform more efficiently and reduce the likelihood of injury

Start Your Triathlon Coaching Journey Today

If you’re ready to take your training to the next level with a dedicated triathlon coach who wants to see you succeed in your chosen event, get in touch with ReadyToTri. With over 13 years’ experience as an athlete and 5 years helping athletes prepare for their triathlon and run events, I can give you the support system you need to reach the next level, so you can train with complete peace of mind – answering any of your training questions or concerns in a timely and professional manner.


To get started with a top-class triathlon coach in Brisbane or beyond, contact ReadyToTri today.

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