Blog
Alexander Technique: What it is and How it Can Help Athletes
How the Alexander Technique can help triathletes get faster, perform more efficiently and reduce the likelihood of injury
Seated and Standing Climbing Mechanics to Ride Uphill Faster
A cyclist’s speed going uphill is the product of power, weight, and technique.
The Benefits of Running Naked
Why ditching the GPS watch – but not your Running Heroes app obviously – might be your fast track to running better.
Ironman Coach: Do You Need One to Complete an Ironman?
With a good coach, you’re getting more than peace of mind that your training is on track.
Strength Training: Why All Endurance Athletes Should Go to the Gym
As endurance athletes, we are training our bodies to be the most efficient as they possibly can be.
The Performance Benefits of Lactate Threshold Testing and Training
The Performance Benefits of Lactate Threshold Testing and Training
Ironman 70.3 Sunshine Coast – Blog II
Sometimes it’s not about who has more talent; it’s about who’s hungrier.
The Top 5 Reasons You Need an Online Triathlon Coach
Not only do online coach-athlete relationships work, but they also provide a service that allows their athletes to get the most out of themselves.
Ironman 70.3 Sunshine Coast I Am Coming for You
I didn’t lose 92kgs to sit on the sidelines of life anymore…
Open Water Swim Panic: A Step by Step Guide
A proven five step guide triathletes can use to prevent Open Water Swim Panic and anxiety for their next triathlon.
How To Get the Most Out of Your Swim Equipment
The biggest advantages of using equipment are the ability to mix up you’re training all while working on improving technique, efficiency, and increasing swimming strength.
Why You Should Do Strides After Your Run
Doing a few quick sprints after your easy run can help you get stronger and faster.
How To Handle Common Triathlon Issues That Can Disrupt Your Race
An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes are essential for a number of functions in the body.
How To Conquer Your Open Water Swimming Struggles
For most triathletes, swimming is their number-one nemesis. It can be especially challenging when triathletes have to swim in open water.
Average IRONMAN Times By Age, Sex + Race Segments
An Ironman triathlon is a true test of your physical and mental endurance, with most athletes competing for up to 10-15 hours or more.
Everything You Need to Know About Electrolytes
An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes are essential for a number of functions in the body.
Strategies to Help You Develop Mental Toughness During Races
As triathletes and runners, we’re always looking for that extra edge
How This Nana Became An IRONMAN
About 2 years ago I watched a YouTube clip of Ironman New Zealand which immediately made me think, I want to do that.
Want to Run a 25 Minute 5K/Park Run? – A Complete Guide + Training Guide
You may have run your first 5K/Park Run just for fun, without caring about your pace, but have done a few more and enjoyed seeing your time improve.
How This Nana Became An IRONMAN Part 2
We arrived at Lake Taupo on Thursday (the race was on Saturday) the location was breathtaking
What is Bike Cadence?
As endurance athletes, we are training our bodies to be the most efficient as they possibly can be.
5 Reasons You Can’t Run Faster
Lets decode the mysteries behind why our legs turn to lead and our will seems to vanish.
How This Nana Became An IRONMAN Part 3
About 2 years ago I watched a YouTube clip of Ironman New Zealand which immediately made me think, I want to do that.
Staying in the Moment When Racing & Training
Increasing your mental strength will pay dividends – not only in your triathlon and running but in life in general as well.
Start Your Triathlon Coaching Journey Today
If you’re ready to take your training to the next level with a dedicated triathlon coach who wants to see you succeed in your chosen event, get in touch with ReadyToTri. With over 13 years’ experience as an athlete and 5 years helping athletes prepare for their triathlon and run events, I can give you the support system you need to reach the next level, so you can train with complete peace of mind – answering any of your training questions or concerns in a timely and professional manner.
To get started with a top-class triathlon coach in Brisbane or beyond, contact ReadyToTri today.
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