Liquids baby!

How the Alexander Technique can help triathletes get faster, perform more efficiently and reduce the likelihood of injury

Welcome to the pointy end!

Training for Climbing Hills

A cyclist’s speed going uphill is the product of power, weight, and technique.

Why ditching the GPS watch – but not your Running Heroes app obviously – might be your fast track to running better.

Hills are our Friends!

With a good coach, you’re getting more than peace of mind that your training is on track.

As endurance athletes, we are training our bodies to be the most efficient as they possibly can be.

Training slow has always been considered a sign of weakness or laziness.

Can’t we just run all the time?

The Performance Benefits of Lactate Threshold Testing and Training

Sometimes it’s not about who has more talent; it’s about who’s hungrier.

Not only do online coach-athlete relationships work, but they also provide a service that allows their athletes to get the most out of themselves.

I didn’t lose 92kgs to sit on the sidelines of life anymore…

A proven five step guide triathletes can use to prevent Open Water Swim Panic and anxiety for their next triathlon.

How to Increase and understand it so you can apply if effectively.

The biggest advantages of using equipment are the ability to mix up you’re training all while working on improving technique, efficiency, and increasing swimming strength.

Doing a few quick sprints after your easy run can help you get stronger and faster.

An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes are essential for a number of functions in the body.

Does your effort on inclines to stay fresh through the finish.

For most triathletes, swimming is their number-one nemesis. It can be especially challenging when triathletes have to swim in open water.

How much benefit do we get from caffeine?

An Ironman triathlon is a true test of your physical and mental endurance, with most athletes competing for up to 10-15 hours or more.

An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes are essential for a number of functions in the body.

As triathletes and runners, we’re always looking for that extra edge

About 2 years ago I watched a YouTube clip of Ironman New Zealand which immediately made me think, I want to do that.

You may have run your first 5K/Park Run just for fun, without caring about your pace, but have done a few more and enjoyed seeing your time improve.

Your favorite songs to create your playlist!

We arrived at Lake Taupo on Thursday (the race was on Saturday) the location was breathtaking

As endurance athletes, we are training our bodies to be the most efficient as they possibly can be.

Lets decode the mysteries behind why our legs turn to lead and our will seems to vanish.

About 2 years ago I watched a YouTube clip of Ironman New Zealand which immediately made me think, I want to do that.

Done and Dusted!!

Increasing your mental strength will pay dividends – not only in your triathlon and running but in life in general as well.