Swim Base + Sprint Intervals (2300m)

September 8, 2022

Swim Base + Sprint Intervals (2300m)


350m Easy, RPE4;
6x50m Drills w/ 10s rest between drills;


8x100m Easy-Moderate, RPE6 w/ 5s rest between intervals;
10x25m or 5x50m Sprints, All-Out, RPE10 w/ 20s rest between sprints;
10x25m or 5x50m Drills w/ 15s rest between drills;


350m easy, RPE4.

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