Swim Base + Sprint Intervals (2300m)
Warm-Up
350m Easy, RPE4;
6x50m Drills w/ 10s rest between drills;
Main
8x100m Easy-Moderate, RPE6 w/ 5s rest between intervals;
10x25m or 5x50m Sprints, All-Out, RPE10 w/ 20s rest between sprints;
10x25m or 5x50m Drills w/ 15s rest between drills;
Cool-Down
350m easy, RPE4.
If you’re ready to take your training to the next level with dedicated triathlon coaches who want to see you succeed in your chosen event, get in touch with ReadyToTri. With over 12 years experience as athletes ourselves, and 5 years helping athletes prepare for their triathlon, we’re the support system you need to reach the next level.
To get started with a top-class triathlon coach in Brisbane or beyond, contact ReadyToTri today.
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