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FREE WORKOUTS

Looking to transform your ordinary into extraordinary?

  • Cycling Workouts, Free Workouts

Muscular Endurance & Power

Muscular Endurance & Power Build power and train your body to recover quickly between efforts...

  • 1 min read
  • Free Workouts, Running

Tempo Run Workout

Tempo Run Workout The “tempo run” is a workout that helps you improve your lactate...

  • 2 min read
  • Free Workouts, Swimming Workouts

Endurance and Technique Swim (1400m)

Endurance and Technique Swim (1400m) This swim is designed to increase your endurance and feel...

  • 1 min read
  • Free Workouts, Running

How to Run Longer Distances: 20 Tips from a Run Coach

How to Run Longer Distances: 20 Tips from a Run Coach Boost your running stamina...

  • 8 min read
  • Cycling Workouts, Free Workouts

Endurance workout with Efforts

Endurance workout with Efforts Warm-up: Start with a 5-10 minute easy-paced cycling to warm up...

  • 1 min read
  • Cycling Workouts, Free Workouts

Cycling Speed Workouts

Cycling Speed Workouts Looking for some speed in your cycling workouts? We have three options...

  • 2 min read
  • Free Workouts, Swimming Workouts

Swim Endurance Build 2.5km

Swim Endurance Build 2.5km Warm-up: 200 metres easy swim (freestyle or your preferred stroke) 4...

  • 1 min read
  • Free Workouts, Running

VO2 Max Running Session

VO2 Max Running Session Introduction: This week’s workout is designed to target and improve your...

  • 2 min read
  • Free Workouts, Running

30-Minute Run and Strength Combo Workout

30-Minute Run and Strength Combo Workout If you want to add more strengthening to your...

  • 1 min read

First-time IRONMAN, Cairns

“He believed in my goal from the start… I just completed my first IRONMAN at Cairns.”

Zak

Kingscliff Triathlon

“Started out not able to run 5 minutes continuously… to completing Kingscliff Tri.”

Michael Cowling

First IRONMAN 70.3

“Stu took me to my first 70.3 and I exceeded all my expectations by over 20 minutes.”

Richard Young