If you want to add more strengthening to your training, but always seem to forget to do exercises post-run, this is a good workout for you. You’ll combine run intervals with muscle-strengthening exercises for a total body workout. This workout can be carried out on a treadmill at the gym/home, so you can complete your strength exercises.
Try It Out
Warm-up: 5-minute easy jog
Run interval: 1 minute at 5K pace
Strength interval: 1-minute squats
Run: 2 minutes at 5K pace
Strength: 1-minute walking lunges
Run: 3 minutes at 5K pace
Strength: 1-minute donkey kicks
Run: 4 minutes at 5K pace
Strength: 1-minute tricep dips
Run: 5 minutes at 5K pace
Strength: 1-minute push-ups
Cool down: 5-minute easy jog
If you’re ready to take your training to the next level with dedicated triathlon coaches who want to see you succeed in your chosen event, get in touch with ReadyToTri. With over 12 years experience as athletes ourselves, and 5 years helping athletes prepare for their triathlon, we’re the support system you need to reach the next level.
To get started with a top-class triathlon coach in Brisbane or beyond, contact ReadyToTri today.
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