Looking for some speed in your cycling workouts? We have three options for you to try. So after your warm up, choose from either Interval Sprints, Hill Sprints or an Interval Pyramid. Have fun and don’t forget to cool down.
Start with a 5-10 minute easy-paced cycling warm-up to gradually increase your heart rate and warm up your muscles.
Finish the workout with a 5-10 minute easy-paced cycling cool-down. Gradually reduce your speed and let your heart rate return to normal.
If you’re ready to take your training to the next level with dedicated triathlon coaches who want to see you succeed in your chosen event, get in touch with ReadyToTri. With over 12 years experience as athletes ourselves, and 5 years helping athletes prepare for their triathlon, we’re the support system you need to reach the next level.
To get started with a top-class triathlon coach in Brisbane or beyond, contact ReadyToTri today.
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