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FREE WORKOUTS

Looking to transform your ordinary into extraordinary?

  • Cycling Workouts, Free Workouts

70.3 Bike Workout: Pacing and Fueling Execution

70.3 Bike Workout: Pacing and Fueling Execution The aim of this workout is to help...

  • 2 min read
  • Free Workouts, Swimming Workouts

Swim Speed Endurance – 2000m

Swim Speed Endurance – 2000m This swim set will teach you to push hard while...

  • 1 min read
  • Free Workouts, Running

Boost Your Running Foundation: 3 Essential Base-Building Workouts

Boost Your Running Foundation: 3 Essential Base-Building Workouts Elevate Your Running Game with These 3...

  • 5 min read
  • Free Workouts, Running

Boost Your Endurance in Just 20 Minutes with this Treadmill Running Workout!

Boost Your Endurance in Just 20 Minutes with this Treadmill Running Workout! 🏃‍♂️💨 The Running...

  • 2 min read
  • Free Workouts, Running

Unveiling the Secrets of a Recovery Run: Explore the Purpose, Benefits, and How to Incorporate this Essential Element into Your Training Routine

Unveiling the Secrets of a Recovery Run: Explore the Purpose, Benefits, and How to Incorporate...

  • 4 min read
  • Free Workouts, Running

30-Minute Interval Run Workout for Speed

30-Minute Interval Run Workout for Speed 30-Minute Interval Run Workout for Speed Warm Up 2-minute...

  • 1 min read
  • Cycling Workouts, Free Workouts

Bike Speed Skills and Muscular Endurance Workout

Bike Speed Skills and Muscular Endurance Workout This is a great mixed workout where you...

  • 1 min read
  • Free Workouts, Swimming Workouts

Dryland Workout for Swimmers

Dryland Workout for Swimmers Things you will need: A banging playlist, around 45 minutes long...

  • 1 min read
  • Free Workouts, Swimming Workouts

Sprint-Specific Swim Workout

Sprint-Specific Swim Workout The main set of this workout includes 1200 meters of hard intensity...

  • 1 min read

First-time IRONMAN, Cairns

“He believed in my goal from the start… I just completed my first IRONMAN at Cairns.”

Zak

Kingscliff Triathlon

“Started out not able to run 5 minutes continuously… to completing Kingscliff Tri.”

Michael Cowling

First IRONMAN 70.3

“Stu took me to my first 70.3 and I exceeded all my expectations by over 20 minutes.”

Richard Young