The main set of this workout includes 1200 meters of hard intensity (sprint triathlon effort), as well as some pace changes through the main set which is a good simulation for the sprint triathlon swim which can require pace changes to get position at the start, and for getting around buoys or other swimmers.
Warm-up:
500m warm-up, building from easy to steady
6×50m drill choice/swim by 25, rest :10
4×50mm build to hard by the last 50, rest :20
Main Set (1200 meters):
200m hard, rest :15
4×100m at goal race pace, rest :20
2×50m hard, rest :25
4×100m at goal race pace, rest :20
4×25m very hard, rest :15
Cool Down:
300m easy choice cool down
If you’re ready to take your training to the next level with dedicated triathlon coaches who want to see you succeed in your chosen event, get in touch with ReadyToTri. With over 12 years experience as athletes ourselves, and 5 years helping athletes prepare for their triathlon, we’re the support system you need to reach the next level.
To get started with a top-class triathlon coach in Brisbane or beyond, contact ReadyToTri today.
"*" indicates required fields
Helping people compete in triathlons and running events so
they can become confident, healthy, fit, and a role model.
© 2022 ReadyToTri | All Rights Reserved.
Developed by Rise SEO - Web Design & SEO Brisbane