This run workout will increase endurance and leg speed.
It should be done primarily in your aerobic effort (80-90% of Lactate Threshold Heart Rate) Zone 2. You will most likely need to decrease your speed as needed, as the workout continues to stay in that 80-90% LTHR/Zone 2.
Focus on getting your cadence up and pumping those arms as your legs fatigue.
This is a great workout to keep in your back pocket for when you’re unsure what to do, but still want to keep your workout interesting, fun, and purposeful.
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To get started with a top-class triathlon coach in Brisbane or beyond, contact ReadyToTri today.
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