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FREE WORKOUTS

Looking to transform your ordinary into extraordinary?

  • Free Workouts, Running

Running with Nasal Breathing

Breath control is fundamental for a successful running experience. Training your body to breathe in...

  • 2 min read
  • Free Workouts, Running

Ultimate Jelly Legs

I have designed a powerful leg workout to get your legs feeling like jelly. This...

  • 2 min read
  • Free Workouts, Strength Workouts

30-minute Training HIIT Workout For Endurance Athletes

30-minute Training HIIT Workout For Endurance Athletes Perform 3 Rounds… One min run/walk/jog in place...

  • 1 min read
  • Cycling Workouts, Free Workouts

Bike Workout Hill Sprints Workout

Bike Workout Hill Sprints Workout Warm-up: Ride toward the base of the hill at a...

  • 1 min read
  • Free Workouts, Running

TREADMILL RUNNING WORKOUTS

TREADMILL RUNNING WORKOUTS This treadmill running workout is designed to challenge your cardiovascular fitness and...

  • 1 min read
  • Free Workouts, Strength Workouts

Enhance Core Strength for Triathletes in 10 Minutes a Day Efficient Training Tips

Enhance Core Strength for Triathletes in 10 Minutes a Day – Efficient Training Tips Discover...

  • 2 min read
  • Cycling Workouts, Free Workouts

Half Ironman Bike Trainer Workout Boost Your Endurance in Minutes

Half Ironman Bike Trainer Workout Boost Your Endurance in Minutes This workout is flexible so...

  • 1 min read
  • Free Workouts, Swimming Workouts

Sprint-Specific Swim Workout

Sprint-Specific Swim Workout The main set of this workout includes 1200 meters of hard intensity...

  • 1 min read
  • Free Workouts, Running

YASSO 800s

YASSO 800s 8 TO 10 X 800m WITH EQUAL RECOVERY JOG I’m a fan of...

  • 2 min read

First-time IRONMAN, Cairns

“He believed in my goal from the start… I just completed my first IRONMAN at Cairns.”

Zak

Kingscliff Triathlon

“Started out not able to run 5 minutes continuously… to completing Kingscliff Tri.”

Michael Cowling

First IRONMAN 70.3

“Stu took me to my first 70.3 and I exceeded all my expectations by over 20 minutes.”

Richard Young