One-Hour Workout – From the World’s Top Long Course Coach

September 8, 2022

One-Hour Workout:

A Run Workout from the World’s Top Long Course Coach Dan Lorang who’s guided two athletes to the Ironman World Championship crown on the same day.

Warm-up

5 min. mobilization
10 min warm-up run, steady pace
10 min. running drills
3 x strides as: 60m, 80m, 100m progressive runs with 1 min. recovery between each

Main Set

5 x 30-sec. uphill run @ VO2max intensity (10/10 RPE), 1 min. recovery between each
4 min. recovery
5 x 45-sec. uphill run @ VO2max intensity (10/10 RPE), 1 min. recovery between each
4 min. recovery
5 x 30-sec. uphill run @ VO2max intensity (10/10 RPE), 1 min. recovery between each
4 min. recovery

Cooldown

10 min. cool-down

Start Your Triathlon Coaching Journey Today

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