One-Hour Workout:
A Run Workout from the World’s Top Long Course Coach Dan Lorang who’s guided two athletes to the Ironman World Championship crown on the same day.
Warm-up
5 min. mobilization
10 min warm-up run, steady pace
10 min. running drills
3 x strides as: 60m, 80m, 100m progressive runs with 1 min. recovery between each
Main Set
5 x 30-sec. uphill run @ VO2max intensity (10/10 RPE), 1 min. recovery between each
4 min. recovery
5 x 45-sec. uphill run @ VO2max intensity (10/10 RPE), 1 min. recovery between each
4 min. recovery
5 x 30-sec. uphill run @ VO2max intensity (10/10 RPE), 1 min. recovery between each
4 min. recovery
Cooldown
10 min. cool-down
