30-minute Training HIIT Workout For Endurance Athletes
Perform 3 Rounds…
- One min run/walk/jog in place
- 6 min bike or elliptical
- 20 Crunches
- 20 Hip Bridges
- 20 Bicycle Crunches
- 10 Pushups
- 20 Leg-lifts
- 10 Squats/Kettle Belle Swings
Each round would take the average person with rest breaks of about 10 mins. This workout includes a portion of our Power Core 100 training plan.
Total Time: 30-33 minutes
