Why Do Triathletes Incorporate Brick Training Into Their Routines?
Well, brick training is like the secret sauce for enhancing your physical fitness and mental stamina. In a triathlon, you’re not just sticking to one discipline; you’re switching between three vastly different sports. That’s where bricks come in to save the day, making those transitions between swimming-cycling and cycling-running a breeze.
But, here’s the thing – it’s not a walk in the park. Getting used to this extreme change-up takes time and constant effort. Brick training is your best buddy in getting you race-ready. As you go through the grind, you’ll fine-tune your form and hone the skills you need. The best part? You won’t lose control of your body, and, most importantly, you’ll dodge those pesky injuries.
Brick workouts aren’t just about building your physical prowess; they’re your trusty sidekick in boosting your mental game. When it comes to the challenging shift from cycling to running, it can catch even seasoned triathletes off guard. Those legs might feel like jelly, and that’s downright confusing, especially for newcomers.
Now, let’s explore the three main ways to add brick training to your regimen:
1. Building a Solid Aerobic Base: Start with a rock-solid aerobic foundation. Work on those hours of aerobic training without the two workouts mashed together initially. Once that base is strong, dive into some intense brick sessions when your coach gives the green light.
2. Cycling-Running in Short, Intensive Swaps: It’s all about short, intense cycling-running combos. You won’t be running a marathon, but a snappy 15-20 minutes at race pace can work wonders.
3. Technical Workouts: Here’s a twist. Instead of your typical brick run, go for a series of complex and technical exercises to spruce up your coordination. These workouts focus on enhancing your mechanical efficiency and keeping your stride patterns in check post-cycling.
In a nutshell, brick training is the missing piece in the triathlete’s puzzle, scientifically speaking. It’s a game-changer for banishing those ‘jelly legs’ and dizziness as you transition from cycling to running. But here’s the pro tip: let a seasoned triathlon coach handle the nitty-gritty details like intensity, duration, and the type of brick (whether it’s the typical run or technical exercises) to keep you injury-free and primed for peak performance. You’ve got this! 🏊🚴🏃💪
Stuart has competed in triathlons from Sprint to Ironman distance. As a qualified Triathlon Australia, Australian Athletics Run Coach, and a certified Ironman coach, he is aware of the importance of balancing training with lifestyle, thus complementing other important aspects of an athlete’s life (family, work, study commitments, etc.).
Contact Stuart at rdytotri@gmail.com
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