30-Minute Run and Strength Combo Workout

If you want to add more strengthening to your training, but always seem to forget to do exercises post-run, this is a good workout for you. You’ll combine run intervals with muscle-strengthening exercises for a total body workout. This workout can be carried out on a treadmill at the gym/home, so you can complete your strength exercises.

Try It Out

Warm-up: 5-minute easy jog

Run interval: 1 minute at 5K pace

Strength interval: 1-minute squats

Run: 2 minutes at 5K pace

Strength: 1-minute walking lunges

Run: 3 minutes at 5K pace

Strength: 1-minute donkey kicks

Run: 4 minutes at 5K pace

Strength: 1-minute tricep dips

Run: 5 minutes at 5K pace

Strength: 1-minute push-ups