I have been racing triathlons for over 8 years, from enticer distances in 2009 to the Ironman World Champs in 2016; so unlike newcomers to the sport, gains are not always fast or noticeable. After a handful of single run sessions with Stuart, he offered to write my weekly run program to compliment my existing swim and bike training. Moving back to Olympic Distance this year, I am trying to improve my run pace. Since training under Stuart’s guidance, my 5km PB has dropped from a 4:36 pace to a 4:23!
Jo-Lene Crank