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Ironman 70.3 Sunshine Coast – Blog III

Can’t we just run all the time?

The Performance Benefits of Lactate Threshold Testing and Training

The Performance Benefits of Lactate Threshold Testing and Training

Ironman 70.3 Sunshine Coast – Blog II

Sometimes it’s not about who has more talent; it’s about who’s hungrier.

One-Hour Workout – From the World’s Top Long Course Coach

A Run Workout from the World’s Top Long Course Coach Dan Lorang who’s guided two athletes to the Ironman World Championship crown on the same day.

Ironman 70.3 Sunshine Coast I Am Coming for You

I didn’t lose 92kgs to sit on the sidelines of life anymore…

Treadmill Hill Pyramid Quick Set

Short on time? Knock out this killer treadmill set for speedy aerobic activation.

Cycling Power Secrets

How to Increase and understand it so you can apply if effectively.

Wind-Trainer – Steady State Training Build Up #1

Use power numbers as your first choice, otherwise, you can use heart rate or perceived exertion as a measure of effort.

Why You Should Do Strides After Your Run

Doing a few quick sprints after your easy run can help you get stronger and faster.

Threshold Workout 2200m

These workouts involve the main set of efforts at (or near) your 1500 race pace, but broken into small blocks with plenty of rest.

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