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Caffeine for Endurance Athletes and Ultrarunners

How much benefit do we get from caffeine?

One-Hour Workout: Running Up That Hill!

Love ’em or hate ’em, hills are your friend.

Everything You Need to Know About Electrolytes

An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes are essential for a number of functions in the body.

Strategies to Help You Develop Mental Toughness During Races

As triathletes and runners, we’re always looking for that extra edge

The Top 5 Reasons You Need an Online Triathlon Coach

Not only do online coach-athlete relationships work, but they also provide a service that allows their athletes to get the most out of themselves.

Want to Run a 25 Minute 5K/Park Run? – A Complete Guide + Training Guide

You may have run your first 5K/Park Run just for fun, without caring about your pace, but have done a few more and enjoyed seeing your time improve.

Motivation Through Music

Your favorite songs to create your playlist!

Open Water Swim Panic: A Step by Step Guide

A proven five step guide triathletes can use to prevent Open Water Swim Panic and anxiety for their next triathlon.

What is Bike Cadence?

As endurance athletes, we are training our bodies to be the most efficient as they possibly can be.

5 Reasons You Can’t Run Faster

Lets decode the mysteries behind why our legs turn to lead and our will seems to vanish.

Helping people compete in triathlons and running events so
they can become confident, healthy, fit, and a role model.

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