Boost Your Endurance in Just 20 Minutes with this Treadmill Running Workout! 🏃♂️💨 The Running Endurance Workout In addition to focusing on perceived effort level here, we’re also going to add a more tangible metric: grade. For this endurance workout we will be running and/or walking on incline. What You’ll Need All you need for … Boost Your Endurance in Just 20 Minutes with this Treadmill Running Workout!
Unveiling the Secrets of a Recovery Run: Explore the Purpose, Benefits, and How to Incorporate this Essential Element into Your Training Routine Do recovery runs actually help you recover? How often should you be doing them? Here’s your guide to recovery runs and why they’re important. Going out for a second run of the day … Unveiling the Secrets of a Recovery Run: Explore the Purpose, Benefits, and How to Incorporate this Essential Element into Your Training Routine
30-Minute Interval Run Workout for Speed 30-Minute Interval Run Workout for Speed Warm Up 2-minute jog at a perceived effort level of 4/10 2-minute jog at a perceived effort level of 5/10 2-minute jog at a perceived effort level of 6/10 Main Set Now onto the main set. You are going to repeat this set … 30-Minute Interval Run Workout for Speed
Mental Checklists for Efficient Race Execution Making a plan for calming your mind, grounding yourself, and using mantras and cue words will help you execute your best possible race when the pressure is on. As a triathlete, you probably have your physical preparation down to a science. You’ve spent months or years dialing in your … Mental Checklists for Efficient Race Execution
The Key Ingredients for Triathlon Bike Success The key to success is practice. A bike time trial performance is made up of several factors which we will discuss below. P is for planning Training for a triathlon’s bike leg demands comprehensive planning at daily, weekly, monthly, and yearly intervals, considering various life aspects like family, … The Key Ingredients for Triathlon Bike Success
Bike Speed Skills and Muscular Endurance Workout This is a great mixed workout where you can work on both your speed skills and your muscular endurance. Muscular endurance is your body’s ability to resist muscular fatigue under pedaling tension. That pedaling tension is where the magic happens in your pedal stroke. The more tension in … Bike Speed Skills and Muscular Endurance Workout
Dryland Workout for Swimmers Things you will need: A banging playlist, around 45 minutes long Resistance band Skipping rope StretchCordz Medicine ball or pull-up bar Warm-Up/Activation: 10 arm swings in each direction (front, back, monkey, double front, double back) 10 leg swings (front-back, side-to-side) 2×10 band pull aparts 20 dead-bugs 30-banded hip bridge hold 30 … Dryland Workout for Swimmers
4 Ways To Care For Your Wetsuit Remember when you bought your first wetsuit? I’m guessing you were as shocked as most new triathletes are when they see the price tag… that plus all the other costs associated with the rest of the gear we need is exactly why it’s so important to properly care … 4 Ways To Care For Your Wetsuit
7 Tips for the Perfect Post-Workout Routine You’ve finished your workout, and now you’re wondering what to do next to get the best results. The post-workout routine is a crucial piece of the training puzzle that many people tend to overlook. It doesn’t end when you leave the gym, finish your last rep, or complete … 7 Tips for the Perfect Post-Workout Routine
Sprint-Specific Swim Workout The main set of this workout includes 1200 meters of hard intensity (sprint triathlon effort), as well as some pace changes through the main set which is a good simulation for the sprint triathlon swim which can require pace changes to get position at the start, and for getting around buoys or … Sprint-Specific Swim Workout
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