Why You Should Do Strides After Your Run
Doing a few quick sprints after your easy run can help you get stronger and faster.
Doing a few quick sprints after your easy run can help you get stronger and faster.
These workouts involve the main set of efforts at (or near) your 1500 race pace, but broken into small blocks with plenty of rest.
Does your effort on inclines to stay fresh through the finish.
Swim Base + Sprint Intervals (2300m).
How much benefit do we get from caffeine?
Love ’em or hate ’em, hills are your friend.
An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes are essential for a number of functions in the body.
As triathletes and runners, we’re always looking for that extra edge
Not only do online coach-athlete relationships work, but they also provide a service that allows their athletes to get the most out of themselves.
You may have run your first 5K/Park Run just for fun, without caring about your pace, but have done a few more and enjoyed seeing your time improve.
Helping people compete in triathlons and running events so
they can become confident, healthy, fit, and a role model.
© 2022 ReadyToTri | All Rights Reserved.
Developed by Rise SEO - Web Design & SEO Brisbane