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Climbing Hills for Triathlons

Training for Climbing Hills

Seated and Standing Climbing Mechanics to Ride Uphill Faster

A cyclist’s speed going uphill is the product of power, weight, and technique.

The Benefits of Running Naked

Why ditching the GPS watch – but not your Running Heroes app obviously – might be your fast track to running better.

Ironman 70.3 Sunshine Coast – Blog IV

Hills are our Friends!

Ironman Coach: Do You Need One to Complete an Ironman?

With a good coach, you’re getting more than peace of mind that your training is on track.

Strength Training: Why All Endurance Athletes Should Go to the Gym

As endurance athletes, we are training our bodies to be the most efficient as they possibly can be.

Want Speed? Slow Down!

Training slow has always been considered a sign of weakness or laziness.

Ironman 70.3 Sunshine Coast – Blog III

Can’t we just run all the time?

The Performance Benefits of Lactate Threshold Testing and Training

The Performance Benefits of Lactate Threshold Testing and Training

Ironman 70.3 Sunshine Coast – Blog II

Sometimes it’s not about who has more talent; it’s about who’s hungrier.

Helping people compete in triathlons and running events so
they can become confident, healthy, fit, and a role model.

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