Benefits of Doing Plyometrics Workouts No Matter How Fit You Are

July 26, 2023

Benefits of Doing Plyometrics Workouts No Matter How Fit You Are

Plyometrics is a form of exercise that involves rapidly contracting muscles in a series of jumping and landing movements. This type of training can help to improve speed, power, and athletic performance.

No matter how fit you are (or aren’t!) or what sport of choice you focus on, there are valuable benefits of plyometrics. Adding just a few plyometric exercises into your weekly workout routine can advance your fitness with little time invested.

Benefits of plyometrics:

  • Increased speed and power: Plyometrics can help you to jump higher, run faster, and hit harder. This is because they train your muscles to contract and then immediately relax, which creates a powerful force that can be used for athletic movements.
  • Improved athletic performance: Plyometrics can help you to perform better in a variety of sports. This is because they can help you to:
    • Jump higher
    • Run faster
    • Change direction more quickly
    • Hit harder
  • Increased strength: Plyometrics can help to increase your strength by overloading your muscles and forcing them to adapt. This is a more efficient way to build strength than traditional weight training.
  • Improved coordination: Plyometrics can help to improve your coordination by requiring you to coordinate your movements quickly and efficiently. This can be helpful for sports that require quick reflexes and agility.
  • Burned calories: Plyometrics are a great way to burn calories and improve your cardiovascular health. This is because they are a high-intensity form of exercise that gets your heart rate up.
  • Increased bone density: Plyometrics can help to increase your bone density by placing stress on your bones. This can help to reduce your risk of fractures.

Who would benefit from plyometric training?

Plyometric training can benefit anyone who wants to improve their speed, power, and athletic performance. However, it is important to start slowly and gradually increase the intensity of your workouts as you get stronger. Plyometric training can be dangerous if done incorrectly, so it is important to make sure that you are properly trained before starting a program.

Plyometrics exercises to include in your routine

Now that we have established all the reasons why you should do plyometrics, let’s quickly dive into what plyometric exercises you can utilize.

Group together any of the following exercises to make an impactful workout:

  • Push-ups
  • Alternating jumping lunges
  • Box jumps
  • Tuck jumps
  • Jump rope
  • Lunges
  • Burpees
  • Lateral bounds
  • Mountain climbers

Here are some tips for safe plyometric training:

  • Start slowly and gradually increase the intensity of your workouts.
  • Warm up properly before each workout.
  • Use proper form.
  • Listen to your body and take breaks when needed.
  • If you have any injuries, consult with a doctor or physical therapist before starting a plyometric program.

If you are looking for a way to improve your speed, power, and athletic performance, plyometric training is a great option. However, it is important to start slowly and gradually increase the intensity of your workouts to avoid injury.




Stuart has competed in triathlons from Sprint to Ironman distance. As a qualified Triathlon Australia, Australian Athletics Run Coach, and a certified Ironman coach, he is aware of the importance of balancing training with lifestyle, thus complementing other important aspects of an athlete’s life (family, work, study commitments, etc.).

Contact Stuart at



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