Training for an Olympic Distance Triathlon
This is a great workout for athletes who find their time is limited. The main set is typically 20 minutes, but the beauty of it is you can really do whatever you have time for.
Warm-up
10 minutes Isolated leg drills: 60 seconds x 2 on each leg.
Using a single leg, this should be difficult, but also smooth.
Main Set:
Super Spins:
Alternate between 30 seconds hard and 30 seconds easy Continue for 20 minutes.
As you get stronger, increase the time.
Cooldown
Cool down for 5 minutes, moving from moderate intensity to easy.
