This is a great workout for athletes who find their time is limited. The main set is typically 20 minutes, but the beauty of it is you can really do whatever you have time for.
Warm-up
10 minutes Isolated leg drills: 60 seconds x 2 on each leg.
Using a single leg, this should be difficult, but also smooth.
Main Set:
Super Spins:
Alternate between 30 seconds hard and 30 seconds easy Continue for 20 minutes.
As you get stronger, increase the time.
Cooldown
Cool down for 5 minutes, moving from moderate intensity to easy.
If you’re ready to take your training to the next level with dedicated triathlon coaches who want to see you succeed in your chosen event, get in touch with ReadyToTri. With over 12 years experience as athletes ourselves, and 5 years helping athletes prepare for their triathlon, we’re the support system you need to reach the next level.
To get started with a top-class triathlon coach in Brisbane or beyond, contact ReadyToTri today.
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