Free Plans and Training Sessions

Free Plans and Training Sessions

Free Swimming Workouts

Threshold Workout 2200m

These workouts involve the main set of efforts at (or near) your 1500 race pace, but broken into small blocks with plenty of rest.

Swim Base + Sprint Intervals (2300m)

Swim Base + Sprint Intervals (2300m).

Free Cycling Workouts

Wind-Trainer – Steady State Training Build Up #1

Use power numbers as your first choice, otherwise, you can use heart rate or perceived exertion as a measure of effort.

Free Run Workouts

One-Hour Workout – From the World’s Top Long Course Coach

A Run Workout from the World’s Top Long Course Coach Dan Lorang who’s guided two athletes to the Ironman World Championship crown on the same day.

Treadmill Hill Pyramid Quick Set

Short on time? Knock out this killer treadmill set for speedy aerobic activation.

One-Hour Workout: Running Up That Hill!

Love ’em or hate ’em, hills are your friend.

Start Your Triathlon Coaching Journey Today

If you’re ready to take your training to the next level with a dedicated triathlon coach who wants to see you succeed in your chosen event, get in touch with ReadyToTri. With over 13 years’ experience as an athlete and 5 years helping athletes prepare for their triathlon and run events, I can give you the support system you need to reach the next level, so you can train with complete peace of mind – answering any of your training questions or concerns in a timely and professional manner.

To get started with a top-class triathlon coach in Brisbane or beyond, contact ReadyToTri today.

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